Super Treinos0.20.360 - App Store

Bodybuilding Workouts

More than 100 complete training programs with short videos to follow at home or at the gym.

We offer complete workouts with educational content for beginners and experienced athletes alike for the following goals:

- Hypertrophy / Muscle mass gain
- Definition / Fatloss
- Muscle strengthening
- Recovery
- Maintenance
- Force

Find series for levels

- Beginners (who has never trained)
- Intermediaries (who trains without regularity)
- Advanced (regular practitioners)
- Experts (athletes)
Program Class

- Gym Workouts: these are workouts that require machines.

- Home Workouts: complete programs using only dumbbells, barbells, free weights in general, resistance bands and even programs without accessories.

- Strengthening Programs: these are specific workouts to strengthen a deficient muscle segment. For example: knees, rotator cuff, lower back and forearms.

- Legendary Series: original training programs from bodybuilding and fitness legends such as Arnold, Dorian, Franco Columbu, Frank Zane and many others that we add over time.

- Special Series: specific bodybuilding and functional programs for sports such as cycling, wrestling, running, TAF (PM Physical Aptitude Test) and special conditions such as pregnancy and post-operative silicone.

We are always open to program suggestions. You are part of this team.
Contact us: suporte@supertreinosapp.com.br

Application Functions

- Training schedule
- History
- Favorites
- Timer
- Notepad
- Post workout photo sharing (optional)

More than 600 exercises and educational content available in the Library.

All bodybuilding programs contain explanatory videos, videos of the exercises, detailed descriptions of the sets and training methods, number of repetitions, intervals and you can even make your notes within each exercise: load used, important notes, etc.

Nutrition Function

- Food consultation
- Macro count
- Organization of 3 menus

App in Languages: Portuguese, English and Spanish.
Premium subscription

Try the premium version for free for 7 days.

The subscription is by recurrence made within the app by the apple payment system in the values of:

- USD 9.49 /mo

Premium Super Treinos(R) subscriptions purchased through the app will be charged
in your iTunes account.

Your subscription may be canceled or managed through your iTunes account settings. Your free trial will be converted into a subscription with
automatic renewal unless you cancel at least 24 hours before
the end of the trial period. Your payment will be renewed
automatically unless you cancel your subscription at least
24 hours prior to renewal date.

Only members who never get a free trial with their Apple ID
are eligible.

Privacy Policy:
https://supertreinosapp.com.br/politica-privacidade-aplicativo/

Terms of use:
https://supertreinosapp.com.br/termos-de-uso-app-super-treinos/

Version History We've corrected the visual identification of completed workout history on the "Workouts" screen, located within the programs. 0.20.360 May 29 Bugfixes 0.20.350 May 21 In this update, we've added a new gamification feature to make your workouts even more motivating: points ranking, level and XP system, tracking of completed workouts and programs, and control of active weeks.

Update and track your progress in real time.

Thank you for trusting our work and for evolving with us with each update :) 0.20.200 May 14 Favorite Programs
Add your favorite programs to your home screen 0.19.010 Jan 12 Bug fixes 0.18.210 11/13/2025 - New training flow, easier to access and train!
- Preview of exercises when tapping on the training box
- (Optional) feedback from the client each time they finish the exercises in the new training flow
- Weekly training frequency calendar on the "Profile" screen
- Cleaner look on the home screen
- Fixed filter navigation to make it easier to find programs for your goal
- Updated framework libraries
- Bug fixes 0.17.4 01/10/2025 - Payment method update 0.16.1 05/24/2024 - Bug fixes in timer
- Visual adjustments to the list of exercises and training
- Payment library update 0.16.0 05/01/2024 - You can now delete your notes directly from your profile
- Fixed bugs in calendar, timer and navigation improvements
- Update functions and features of the app 0.14.0 04/26/2023 - Filter: optimized program search;
- New button to access favorites in the “Workouts” tab;
- Relocation of free workouts to the “Workouts” tab;
- New flexible timer in “Agenda”. Possibility to cancel the training without finishing it and visual improvements;
- Improved access to saved notes;
- Cleaner look on the home screen. 0.12.1 12/23/2022 - New muscle-separated workouts section
- Technical and visual bug fixes 0.11.7 10/21/2022 - Bug fixes 0.11.5 08/15/2022 - Return of favorite workouts
- Update of links and texts
- Login error messages
- Usability improvements 0.11.4 07/04/2022 - Review of Instagram sharing
- Bug fixes 0.11.3 05/10/2022 - Various bug fixes and updates
- Standardized and optimized look
- App sections with more defined functions
- Visible content with no need to add to Calendar 0.11.0 03/25/2022 - Return of the standard view of the programs
- Revitalization of the annotation area 0.10.3 01/27/2022 - Now it's easier to do your workouts! new calendar and timer screen!
- Improvements and revision of the cache system.
- Various bugs.
- Some adjusted looks. 0.10.0 01/04/2022 - English and Spanish languages
- New fatloss programs
- Bug fixes and visual tweaks 0.9.2 09/20/2021 - Alterações visuais
- Correção de bugs 0.8.7 07/06/2021 - Novos planos de assinatura: mensal, semestral e anual
- Correção de bugs 0.8.4 06/30/2021 - Correção de pequenos bugs
- Reativação dos Favoritos na tela do perfil 0.8.2 06/10/2021 - Cronometro! agora você pode marcar o tempo de intervalo entre as séries sem precisar sair do app;
- Corrigida a "tela preta" ao criar uma nova conta;
- Corrigidos outros bugs menores;
- Novo filtro "tipos de exercícios" na biblioteca para facilitar a busca;
- Possibilidade de combinar os filtros para encontrar melhor os exercícios. 0.8.1 06/05/2021 - Correção de um bug que deixava e home lenta
- Otimizações no carregamento de dados 0.7.9 03/31/2021 - Correção de bugs, atualizações de bibliotecas e ajustes visuais. 0.7.6 02/04/2021 - Novo sistema de nutrição: monitore sua alimentação através de diferentes cardápios e o tal "dia do lixo" haha.
Cadastramos uma vasta base de dados de suplementos e fomos muito além da famosa Tabela TACO. Está show!!
Você vai adorar!

E não esqueça de deixar uma ótima avaliação para nossa equipe ;) 0.7.4 12/19/2020